As a stone of purification, Turquoise dispels negative energy and promotes self-realization and aids in creative problem-solving, thus calming the nerves when speaking in public. Placed on the Third Eye, it supports intuition and meditation. On the Throat Chakra, it releases old vows, inhibitions, and allows the soul to express itself once more. Bracelet size is medium, if you need a different size, send me an email or leave a note upon checkout. Please refer to Size & Care page for size guide.